Winter Health Tips For Bones and Joints With falling temperatures, it is common to feel extra stiffness in joints, muscle tightness, and discomfort in bones. Chilly weather decreases circulation, reduces joint lubrication, and causes muscles to tighten, which causes discomfort and less flexibility. This is why understanding Winter Safety Tips: https://healthharborblogger.blogspot.com/2026/01/how-to-choose-right-orthopedic-surgeon.html