Understanding how to eat frozen fruit properly helps you retain its nutritional value. Frozen fruit is often just as nutritious as fresh fruit, if not more, because it is frozen at peak ripeness. Learning how to eat frozen fruit includes choosing unsweetened options and avoiding added sugars. Whether blended into smoothies, added to oatmeal, or eaten frozen as a snack, knowing how to ... https://wholefoodsbox.co.uk/blogs/news/how-to-eat-frozen-fruit-in-smoothies-snacks-desserts