Biotin, Also known as Vitamin B7, is a water-soluble B-complex vitamin that plays a key role in converting food into energy and supporting keratin production. Since keratin is a fundamental protein in hair, skin, and nails, biotin is often marketed as a go-to supplement for hair growth. But does it https://reidmmltu.liberty-blog.com/34291121/biotin-supplements-for-hair-growth-benefits-effectiveness-and-alternatives