consists of a range of protein foods such as lean meats; poultry; eggs; seafood; beans, peas, and lentils; nuts and seeds; and soy goods. Fatty fish, such as salmon, tuna, and mackerel, are Great sources of vitamin D. https://crithitceramics.com/mastering-the-dungeon-crawl-tips-for-running-an-artificer-warforged-adventure/